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      <image:title>Karen</image:title>
      <image:caption>Sælar - Á fjallahjólanámskeiði</image:caption>
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    <loc>https://saelar.is/blogs/um-okkur/soley</loc>
    <lastmod>2021-03-28T10:58:34+00:00</lastmod>
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      <image:title>Sóley</image:title>
      <image:caption>Sælar - Sóley kallar snjó Hvíta Gullið</image:caption>
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    <loc>https://saelar.is/blogs/um-okkur/hronn</loc>
    <lastmod>2021-03-14T14:47:48+00:00</lastmod>
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      <image:title>Hrönn</image:title>
      <image:caption>Sælar - Hrönn að koma úr fjallahlaupi á Víknaslóðum</image:caption>
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    <loc>https://saelar.is/blogs/sogur/besta-ad-aefa-uti</loc>
    <lastmod>2026-06-27T11:58:31+00:00</lastmod>
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      <image:title>Náttúran er besti æfingasalurinn</image:title>
      <image:caption>Sælar - Náttúran er besti æfingasalurinn</image:caption>
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    <loc>https://saelar.is/blogs/sogur/vedrid-er-aldrei-slaemt</loc>
    <lastmod>2026-06-26T15:57:56+00:00</lastmod>
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      <image:title>Veðrið er aldrei slæmt</image:title>
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    <loc>https://saelar.is/blogs/sogur/aldrei-aldrei-haetta-ad-hreyfa-sig</loc>
    <lastmod>2021-03-06T19:38:54+00:00</lastmod>
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      <image:title>Aldrei, aldrei hætta að hreyfa sig</image:title>
      <image:caption>Sælar - úti að leika með vinum</image:caption>
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    <lastmod>2021-06-24T09:36:46+00:00</lastmod>
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      <image:title>Uppskrift að góðum degi</image:title>
      <image:caption>Sælar - í grænni lautu </image:caption>
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    <loc>https://saelar.is/blogs/sogur/saelar-topp-5-hlaupasvaedi-i-kringum-hofudborgina</loc>
    <lastmod>2026-06-27T16:19:34+00:00</lastmod>
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      <image:title>Fimm fallegar hlaupaleiðir á höfuðborgarsvæðinu</image:title>
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    <loc>https://saelar.is/blogs/sogur/perfect-moment-er-timalaus-klassik-alveg-malid-i-vetur</loc>
    <lastmod>2021-10-27T17:19:27+00:00</lastmod>
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      <image:title>Perfect Moment er tímalaus klassík. Alveg málið í vetur!</image:title>
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    <loc>https://saelar.is/blogs/sogur/allt-sem-thu-tharft-i-sumarfriid-hreyfing-einfaldleiki-og-utivist</loc>
    <lastmod>2025-07-14T13:16:07+00:00</lastmod>
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      <image:title>Ógleymanlegt sumarfrí með hreyfingu og útivist</image:title>
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    <loc>https://saelar.is/blogs/sogur/5-jolagjafahugmyndir-fyrir-konur-sem-elska-utivist-og-skidi</loc>
    <lastmod>2025-11-03T00:26:32+00:00</lastmod>
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      <image:title>5 jólagjafahugmyndir fyrir konur – útivist, skíði og hlý föt</image:title>
      <image:caption>Jólagjöfin hennar 2025</image:caption>
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    <loc>https://saelar.is/blogs/sogur/thegar-hreyfing-verdur-hluti-af-stilnum</loc>
    <lastmod>2026-04-16T12:00:41+00:00</lastmod>
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      <image:title>Þegar hreyfing verður hluti af stílnum</image:title>
      <image:caption>Hreyfing er lífsstíll - sælar.is - perfect moment</image:caption>
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    <loc>https://saelar.is/blogs/sogur/hvernig-finnur-thu-hlaupahop</loc>
    <lastmod>2026-06-27T17:58:43+00:00</lastmod>
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      <image:title>Hvernig finnur þú hlaupahóp sem hentar þér?</image:title>
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    <loc>https://saelar.is/blogs/sogur/hvad-gerir-perfect-moment-serstakt</loc>
    <lastmod>2026-06-24T16:07:58+00:00</lastmod>
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      <image:title>Hvað gerir Perfect Moment sérstakt?</image:title>
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    <loc>https://saelar.is/blogs/sogur/hreyfing-sem-naerir-likama-og-sal</loc>
    <lastmod>2026-06-26T10:09:06+00:00</lastmod>
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      <image:title>Hreyfing sem nærir líkama og sál</image:title>
      <image:caption>Jóga á Krít - mandala</image:caption>
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    <loc>https://saelar.is/blogs/sogur/thurfum-vid-alltaf-ad-vera-ad-baeta-okkur</loc>
    <lastmod>2026-09-10T14:40:45+00:00</lastmod>
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      <image:title>Þurfum við alltaf að vera að bæta okkur?</image:title>
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